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D'Arienzo Psychology Blog

Generalized Anxiety Disorder (GAD) Self-Help Worksheets & Therapy Resources

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Download generalized anxiety disorder information sheets and worksheets and learn about worry, CBT, mindfulness, uncertainty, exposure, relaxation and therapy options from D’Arienzo Psychology.

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Diaphragmatic Breathing Training for Relaxation Handout

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Diaphragmatic Breathing Training for Relaxation Handout   Jacksonville, Florida Relaxation Training. Please download, print the handout, and practice this technique if you are in need of relaxation training for insomnia, anxiety, greater mindfulness or for the prevention of flooding during marital therapy. The most fundamental skill in self and emotional regulation is managing one’s physiological state through […]

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Jacksonville Psychologist Dr. D’Arienzo as seen on TLC

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Jacksonville Psychologist Dr. D’Arienzo as seen on TLC   Dr. D’Arienzo provides his expertise about compulsive behavior on TLC’s My Strange Addiction 2012 Season. http://www.youtube.com/watch?v=rS0CnQMqNmo&feature=player_detailpage#t=1122s    

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What are Cognitive Distortions? Jacksonville, Florida CBT Specialist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

What are Cognitive Distortions? Jacksonville, Florida CBT Specialist What Are Cognitive Distortions? Article written by Psychology Student, Stacy Massey, for Dr. D’Arienzo, Jacksonville Life Coach. Cognitive distortions are thoughts that are inaccurate, though they may sound rational; cognitive distortions can be looked at as thinking in an extreme manner. They are the brain’s way of […]

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