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D'Arienzo Psychology Blog

Cognitive Behavioral Therapy (CBT or CBTI) for Insomnia in Jacksonville, Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Cognitive Behavioral Therapy (CBT or CBTI) for Insomnia in Jacksonville, Florida Handout: Cognitive Behavioral Therapy (CBT or CBTI) for Insomnia in Jacksonville, Florida Dr. D’Arienzo specializes in CBT and CBTI in Jacksonville, Florida. CBTI is the use of specific CBT techniques to alleviate sleep problems or insomnia.  CBT is often the first line treatment for […]

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Cognitive Behavioral Therapy (CBT) Jacksonville Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Cognitive Behavioral Therapy (CBT) Jacksonville Florida Additional articles  about CBT will be added periodically to this post. This is a classic article about CBT for managing pain.  I will add additional articles in the future about CBT.  CBT is effective in treating insomnia, pain, depression, anxiety, social phobia, phobias, low self esteem, addiction, over eating, […]

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Group Therapy Services in Jacksonville, Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Group Therapy Services in Jacksonville, Florida We are proud to announce the formation of our fifth Group Therapy group beginning on May 3, 2012 for Retired Military Men experiencing relationship difficulties. We currently have six participants and are looking for two additional members. Please contact our office if you are interested. You will be evaluated […]

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Great article about problems with Suboxone and the benefits of psychotherapy. There are often unintended consequences of medicating toward psychological change.

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

  Great article about problems with Suboxone and the benefits of psychotherapy. There are often unintended consequences of medicating toward psychological change. CHANGE by Lloyd J. Gordon, III, MD Medical Director of COPAC I was somewhat discouraged with the recent article cited in the ASAM News called “Adjunctive Counseling During Brief and Extended Buprenorphine-Naloxon Treatment for […]

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Generalized Anxiety Disorder Self Help and Therapy Documents

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Generalized Anxiety Disorder Self Help and Therapy Documents   Help without medication is available in Jacksonville and Ponte Vedra Beach for Generalized Anxiety Disorder and other anxiety disorders at D’Arienzo Psychological Group. These documents posted can be used for self help or while participating in therapy, counseling, or life coaching with Dr. D’Arienzo or Alan […]

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Diaphragmatic Breathing Training for Relaxation Handout

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Diaphragmatic Breathing Training for Relaxation Handout   Jacksonville, Florida Relaxation Training. Please download, print the handout, and practice this technique if you are in need of relaxation training for insomnia, anxiety, greater mindfulness or for the prevention of flooding during marital therapy. The most fundamental skill in self and emotional regulation is managing one’s physiological state through […]

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Jacksonville Psychologist Dr. D’Arienzo as seen on TLC

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Jacksonville Psychologist Dr. D’Arienzo as seen on TLC   Dr. D’Arienzo provides his expertise about compulsive behavior on TLC’s My Strange Addiction 2012 Season. http://www.youtube.com/watch?v=rS0CnQMqNmo&feature=player_detailpage#t=1122s    

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What are Cognitive Distortions? Jacksonville, Florida CBT Specialist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

What are Cognitive Distortions? Jacksonville, Florida CBT Specialist What Are Cognitive Distortions? Article written by Psychology Student, Stacy Massey, for Dr. D’Arienzo, Jacksonville Life Coach. Cognitive distortions are thoughts that are inaccurate, though they may sound rational; cognitive distortions can be looked at as thinking in an extreme manner. They are the brain’s way of […]

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