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Performance Psychologist Self Help

Performance Psychologist Self-Help Information

 

Diaphragmatic Breathing and Deep Breathing Instructions

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Stress Management Tips and Techniques

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Get Help with Sleep by Improving your Sleep Hygiene

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Depression Management Tips and Techniques

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Blog

25 Jan

The Eye of the Storm

The Eye of the Storm January 26, 2021 A few weeks ago, I was in the kitchen and my daughter Julia – who is in the eleventh grade – entered and she was on the verge of tears. She said “Dad, I’m so overwhelmed about exams. I have so much to study and I think […]

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12 Jan

Overcoming Traumatic Memories

Overcoming Traumatic Memories January 12, 2021 Trauma and Post Traumatic Stress Disorder (PTSD) have received increasing attention in recent years. Trauma occurs when one is exposed to a distressing event. Individuals who have experienced a traumatic event can often have troubling and distressing symptoms – resulting in the diagnosis of PTSD. These symptoms can include […]

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11 Jan

Parenting Coordination Guidelines from the APA

Florida Parenting Coordination Center Jacksonville, Florida Duval, St. Johns, Baker, Nassau, and Clay Counties Parenting Coordination If you are interested in parenting coordination please review the parenting coordination guidelines from the APA. I have provided the link below. We do offer parenting coordination services in Florida. Our two parenting coordinators are Dr. Justin D’Arienzo, Clinical […]

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