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Performance Psychologist Self Help

Performance Psychologist Self-Help Information

 

Diaphragmatic Breathing and Deep Breathing Instructions

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Stress Management Tips and Techniques

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Get Help with Sleep by Improving your Sleep Hygiene

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Depression Management Tips and Techniques

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Blog

20 Oct

The Impact of Divorce

Children and Divorce and My Experience as a Forensic Psychologist in Family Court: As a custody evaluator I’ve seen these parents at their worst. I remember one mom fighting for custody who aghast that her husband took the children to the pediatrician’s office. She told me that dads don’t belong in the pediatrician’s office….

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6 Oct

How to Overcome Panic Attacks

How to Overcome Panic Attacks October 6, 2021 People with Panic Disorder often present to the emergency room with chest pain or difficulty breathing and a genuine fear of dying from a heart attack. Some of us are genetically prone to panic attacks if we have a family history of anxiety, a lifestyle full of […]

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22 Sep

Mate Value & Relationship Compatibility

Over the past year, I have been writing a book about the science of making relationships work. My working title is How Not to Fuck Up Your Life. The Art and Science of Finding the Right Partner —and Being the Right Partner — to Create a Lasting, Happy Relationship. Learn more about the important value factors here.

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