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Performance Psychologist Self Help

Performance Psychologist Self-Help Information

 

Diaphragmatic Breathing and Deep Breathing Instructions

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Stress Management Tips and Techniques

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Get Help with Sleep by Improving your Sleep Hygiene

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Depression Management Tips and Techniques

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Blog

28 Feb

What We Can Learn From Life Changes

When we go through big life changes, anxiety is bound to follow. It is important to focus on the present moment and to focus on what is going on within you. You do not have to change your anxious feelings but acknowledge them. If we pay attention to it, we are decreasing the power that it has over our lives.

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22 Feb

Divorce High Conflict and Toxic Stress. Your Number One Obligation is to Protect Your Children

Divorce High Conflict and Toxic Stress: Your Number One Obligation is to […]

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15 Feb

Teens and Young Adults Video Series #4

The pandemic has created many feelings of uncertainty in our teenagers. Our licensed clinical social worker and anxiety specialist, Jenny Lehman, encourages teens and young adults that this will soon pass. She encourages viewers to look at every situation as a lesson and to ask themselves what you can learn from this situation. Jenny Lehman also goes on to encourage viewers to guard themselves against content that brings them anxiety.

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