D'Arienzo Psychology Blog

Navigating Bohannon’s Six Stages of Divorce: A Psychologist’s Guide to a Smoother Transition

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Divorce is more than a legal split. It’s a complex emotional, social, and psychological journey. Learn how Bohannon’s six stages of divorce affect families and discover expert-backed strategies to ease the transition with the help of D’Arienzo Psychology’s specialized divorce courses.

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Where Can I Find Divorce Parenting Classes?

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

You Can Find Divorce Parenting Classes Right Here!!! If you are looking for a high conflict coparenting course or a parent education and family stabilization course that is online and taught by a Clinical and Forensic Psychologist who frequently provides court testimony for Family Law cases or works with parents and children experiencing a divorce, then you have landed on the right page. Our online divorce courses are accepted by family law courts and judges. If you don’t believe us, check with your attorney or Judge. Our Parent Education and Family Stabilization course is most often utilized by parents in Florida, Georgia, and Texas. If you need a certificate to list another state or provience, then let us know and we can make that happen for you. Our high conflict coparenting course can be used in all US states, the United Kingdom, and Australia.

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Trauma Informed Courts

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

On November 16, 2023, I (Dr. D’Arienzo) had the pleasure of presenting about Toxic Stress, Child Development, Trauma Informed Care, Trauma Responsive Courts, and Fostering Resilience in Children and Family Law Clients. I was fortunate to partner with the Honorable Judge Guy, and Attorneys Ms. Dyvonnda Thurston and Ms. Sarah Sullivan. Two of my associates, Ms. Cynthia Salameh, Attorney and Parent Coordinator, and Dr. Amy Hartley, Psychologist, came to support my presentations and this Florida Bar Family Law Section Office of the State Courts Administrator (OSCA) event. We enjoyed mingling and offering our expertise to the 50 attorneys and judges who participated. I would like to thank Judge Maureen Horkan for inviting me to present!

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Maintaining Friendships Amidst Divorce: A Manual for Avoiding Friend-Picking

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

During a divorce, emotional challenges can make friends feel pressured to choose sides. However, with the right approach and empathy, this stress can be avoided. Open, honest communication is key, as is avoiding negative discussions about your ex in friends’ presence. Seeking professional counseling can be beneficial. Emphasizing empathy, urging mutual friends to continue relationships with both parties, and recognizing one’s role in the divorce can all help ensure friends stay neutral, enabling them to support both parties without feeling divided.

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Charting a Course for a Cordial Divorce: A Comprehensive Manual

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Amid rising divorce tensions, the concept of a cordial divorce is gaining traction, emphasizing collaboration, negotiation, and mutual respect to reduce emotional and financial strains (Morrison, 2023). Effective communication, including open expression of feelings and setting conversational guidelines, is vital. Engaging a mediator or collaborative divorce advocate aids in resolving conflicts amicably. Prioritizing children by crafting a focused parenting plan ensures their well-being, while personal psychological care through therapy can enhance the entire divorce experience. Adopting a cordial approach leads to better post-divorce relationships and overall well-being.

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Successful Co-Parenting Techniques When Faced with Parental Alienation

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The article “Successful Co-Parenting Techniques When Faced with Parental Alienation” discusses how co-parenting after separation or divorce can be further complicated by parental alienation – a scenario where one parent manipulates a child to reject the other parent without justifiable cause. The author offers several strategies for navigating this difficult dynamic including understanding parental alienation, encouraging transparent communication, ensuring parenting consistency, refraining from negative remarks about the alienating parent, seeking professional assistance, and prioritizing self care. In conclusion, the article suggests that while co-parenting with a parental alienator is challenging, patience, understanding, and the right strategies can help maintain a loving and meaningful relationship with the child.

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Managing Communication with High-Conflict Parents: A Guide

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The article “Managing Communication with High-Conflict Parents: A Guide” offers a comprehensive strategy for communicating effectively with high-conflict parents. Key tactics include understanding, empathy, and boundary-setting. To manage one’s emotions, the article recommends mindfulness techniques and self-care practices. It emphasizes using clear language and the BIFF (Brief, Informative, Friendly, Firm) method for productive discussions. The principle of ‘active neutrality’ is endorsed to avoid escalating disagreements. It further underscores the importance of documenting all communications, especially in custody cases. Professional assistance is advised when conflicts become overwhelming. Ultimately, the welfare of the child should be the main priority in all conversations. The article concludes by offering related courses for additional guidance.

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Charting Parenting Plans Post-Divorce: A New Roadmap

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

This article highlights the importance of crafting a well-structured parenting plan after divorce. It emphasizes the need for strategic planning, effective communication, and a focus on the child’s well-being. The article explains that a parenting plan is a written document that outlines various aspects of parenting, including living arrangements, visitation rights, and decision-making. Research suggests that the primary goal of a parenting plan is to reduce conflict, promote stability, and ensure the emotional well-being of the child. The article emphasizes the significance of maintaining a collaborative and child-centered approach during the planning process. It suggests incorporating the views of children, as studies show that their involvement leads to better adjustment to the changes brought about by divorce. Flexibility is also crucial, as the plan should adapt to the evolving needs of the child. The article highlights the usefulness of digital tools in managing parenting plans, offering examples of applications that facilitate communication and organization. Lastly, the article encourages seeking professional assistance from psychologists, divorce counselors, and mediators to ensure a mutually agreeable co-parenting plan. By prioritizing the child’s needs, promoting open communication, and utilizing available resources, divorced parents can develop a comprehensive parenting plan that serves the best interests of everyone involved.

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The Gottman Approach to Couples Therapy

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The Gottman Approach is a research-based approach to couples therapy that has been shown to be effective in helping couples improve their communication, resolve conflict, and strengthen their relationships. What is the Gottman Approach? The Gottman Approach is based on the idea that all relationships go through ups and downs, and that it is possible to learn how to weather the storms and come out stronger on the other side. The approach focuses on helping couples to: Understand their own and their partner’s emotional needs. Communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

How does the Gottman Approach work? The Gottman Approach is typically conducted over a series of weekly or biweekly sessions. In each session, the therapist or psychologist will work with the couple to: Identify their strengths and weaknesses as a couple. Learn how to communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

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5 Tips for Effective Communication

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Communication is one of the most important skills in any field. Whether you’re a student, a professional, or just trying to get through your day, being able to communicate effectively can make a big difference. In this post, we’ll discuss five tips for effective communication. By following these tips, you can improve your communication skills and make a positive impact on your relationships, your career, and your life. Tip #1: Be clear and concise. When you’re communicating with someone, it’s important to be clear and concise. This means using language that is easy to understand and avoiding jargon or technical terms that the other person may not be familiar with. It also means getting to the point quickly and avoiding rambling.
Tip #2: Use active listening skills. Active listening is just as important as clear communication. When you’re listening to someone, it’s important to make eye contact, nod your head, and ask clarifying questions. This shows the other person that you’re paying attention and that you’re interested in what they have to say. Tip #3: Be respectful of others. Even if you disagree with someone, it’s important to be respectful of their opinion. This means avoiding personal attacks and name-calling. It also means listening to their point of view and trying to understand where they’re coming from. Find out more tips….

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