D'Arienzo Psychology Blog

Tricare Psychology, Counseling, and Mental Health Care

Tricare Counseling Center in Jacksonville Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Tricare Psychology, Counseling, and Mental Health Care. Military psychology plays a pivotal role in supporting the mental health and well-being of service members, their families, and retirees. Understanding the unique challenges faced by these individuals is essential, as is providing comprehensive care through programs such as TRICARE Mental Health Services. This article delves into the significance of military psychology and the benefits offered by TRICARE for those serving, their loved ones, and those who have served. Military Service Mental Health Psychological and Counseling Center in Florida Understanding Military Psychology. Military psychology focuses on the psychological aspects of military life, combat, and the aftermath of service. It encompasses a wide range of mental health services aimed at addressing issues such as PTSD, anxiety, depression, and the stressors associated with military duties and transitions back to civilian life. The goal is to offer support that is both preventive and therapeutic, ensuring the mental resilience and well-being of the military community. TRICARE Mental Health Services: A Comprehensive Approach. TRICARE, the health care program serving Uniformed Service members, retirees, and their families, provides extensive mental health services. These services are designed to support the unique needs of the military community, including: Access to Care: TRICARE ensures access to mental health care without the need for referrals for active duty members. Family members and retirees can also access services with minimal barriers, emphasizing the importance of early and effective intervention. Diverse Treatments: The program covers a wide array of mental health treatments, including….

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Accessing Mental Health Care with Non-Network Providers for Mayo Clinic Employees

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

For Mayo Clinic employees, prioritizing mental health is essential for maintaining overall well-being. While the Mayo Clinic’s health insurance offers comprehensive coverage for mental health services, there are instances where employees may choose or need to see a non-network provider. Whether it’s due to a specific therapeutic need, a preferred specialist, or geographic limitations, understanding how to navigate reimbursement for these services is crucial. This article provides a guide for Mayo Clinic employees seeking mental health services outside the insurance network.

D’Arienzo Psychology has served multiple Mayo employees over the last 20 years as non network psychologists, counselors, and therapists. We are accustomed to filling out the necessary forms to assist you in getting reimbursed. It has been our experience that a large portion of your bills are reimbursed by Mayo’s insurance plan. Don’t be anxious about the process. You deserve the best mental health services available, and we can help you get them with us. Contact us at 904-379-8094 or [email protected]   

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Affordable Counseling in Jacksonville, Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Affordable Counseling in Jacksonville, Florida: A Path to Well-being. In the bustling city of Jacksonville, Florida, mental health services have become more crucial than ever. With its vibrant communities facing the everyday stresses of modern life, the demand for accessible and affordable counseling services is on the rise. Counseling, a pivotal aspect of mental health care, offers numerous benefits, from enhancing personal well-being to strengthening community bonds. This article delves into the affordable counseling options available in Jacksonville and the myriad benefits of seeking professional help. Navigating Affordable Counseling Options: Jacksonville, a city known for its sprawling parks and beautiful beaches, is also a hub for various affordable counseling services. These services aim to cater to individuals across different walks of life, ensuring that mental health care is not a privilege but a right accessible to all. Community centers, non-profit organizations, and educational institutions in Jacksonville offer sliding scale fees, grants, and even free counseling sessions to those in need. Moreover, telehealth services have gained momentum, offering cost-effective counseling solutions without the need to travel. Local initiatives and health departments in Jacksonville are continually working towards expanding access to mental health services. These efforts include outreach programs, awareness campaigns, and partnerships with private practices to offer reduced rates. The goal is clear: to make counseling services as accessible as possible, removing financial barriers that often deter individuals from seeking help.

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Where Can I Find Divorce Parenting Classes?

Parent and Family Stabilization Course

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

You Can Find Divorce Parenting Classes Right Here!!! If you are looking for a high conflict coparenting course or a parent education and family stabilization course that is online and taught by a Clinical and Forensic Psychologist who frequently provides court testimony for Family Law cases or works with parents and children experiencing a divorce, then you have landed on the right page. Our online divorce courses are accepted by family law courts and judges. If you don’t believe us, check with your attorney or Judge. Our Parent Education and Family Stabilization course is most often utilized by parents in Florida, Georgia, and Texas. If you need a certificate to list another state or provience, then let us know and we can make that happen for you. Our high conflict coparenting course can be used in all US states, the United Kingdom, and Australia.

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Fox News and Former Navy Psychologist

Fox News expert psychologist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

I had the priviledge last week begining June 21, 2023 of speaking to several national and international news outlets about the psychology of submariners, the potential psychological state of those in the Titan Submersible and the search and rescuers. Once it was determined that the vessel imploded, I then spoke of how the missing submersible captivated the world. Based on my expertise in psychology and history of working with Navy submariners and search and rescuers while I served as a Navy Psychologist, I was able to offer unique insights about this event. Check out the links to see the interviews.

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Cognitive Behavioral Therapy (CBT) Explained

DPG Psychotherapy and Counseling Room 1 View 2

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing the way people think and behave. It is one of the most widely used forms of psychotherapy in the world, and it has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety, and eating disorders. What is CBT? CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. In other words, the way we think about things can have a big impact on how we feel and how we behave. CBT helps people to identify negative or unhelpful thinking patterns, and to learn how to challenge these patterns and replace them with more helpful ones. How does CBT work? CBT is typically conducted over a series of weekly or biweekly sessions. In each session, the therapist will work with the client to identify specific problems that they are facing, and to develop a plan for addressing these problems. The plan may include a variety of techniques, such as: Cognitive restructuring: This involves identifying and challenging negative or unhelpful thoughts. Behavioral experiments: This involves testing out new behaviors in order to see if they lead to more positive outcomes. Exposure therapy: This involves gradually exposing people to situations that they find anxiety-provoking, in order to help them overcome their fear. What are the benefits of CBT?
CBT has been shown to be effective in treating a wide range of mental health conditions, including: Depression, Anxiety disorders, Eating disorders, Post-traumatic stress disorder (PTSD), Substance abuse, Chronic pain, and Insomnia

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Benefits of Taking an Online Premarital Preparation Course

Florida Marriage Course

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Getting married is a big decision, and it’s important to be prepared for the challenges and joys that come with it. An online premarital preparation course can help you and your partner build a strong foundation for your marriage. Here are some of the benefits of taking an online premarital preparation course: Flexibility: Online courses can be completed at your own pace, from the comfort of your own home. This can be especially helpful if you have busy schedules or live in a rural area. Cost-effectiveness: Online courses are typically much more affordable than traditional in-person courses.
Convenience: Online courses can be accessed from anywhere with an internet connection. This means you can take the course from home, work, or even on vacation.
Privacy: Online courses offer a safe and confidential space for couples to discuss personal topics.
Quality: Online courses are often taught by experienced professionals like psychologists who are experts in marriage and family counseling.
If you’re thinking about getting married, an online premarital preparation course is a great way to start your journey to a happy and healthy marriage.
Here are some of the topics that are typically covered in an online premarital preparation course: Communication: Effective communication is essential for any successful relationship. In an online premarital preparation course, you’ll learn how to communicate effectively with your partner, both verbally and non-verbally. Conflict resolution: Conflict is a normal part of any relationship. In an online premarital preparation course, you’ll learn how to resolve conflict in a healthy and productive way. Finances: Money is a major source of stress for many couples….

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Best Practices in Psychological Testing for Armed Security Personnel

Psychological testing security expert

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

On May 1, 2023, I had the pleasure of presenting about Best Pratices in Psychological Testing for Armed Security Personnel at Blue Cross/Blue Shield and GuideWell’s Corporate Security Leadership Conference along with several other esteemed professionals. I was fortunate to meet Rob O’Neill, the Navy SEAL who removed Osama Bin Laden. He gave a fantastic Keynote to boot. He was a tough act to follow!
I spent my time meeting corporate security officers from around the country and presented about the importance of using psychological testing and evaluations backed by scientific evidence to properly select security personnel and executive protection officers. I provided information regarding both testing-in and testing-out the right candidates for hire. I also shared my experiences conducting these evaluations with the Florida Highway Patrol, Florida Blue’s executive protection staff, Texas PPO’s, New Mexico’s Level III professionals, the Alaska State Capital, Federal and DOD armed contractors, VA Police Officers, and Florida G-License Temp holders. Additionally, I shared about my Navy Operational experiences as well conducting security clearance and psychological fitness and suitability evaluations regarding the protection of information, specialized jobs, and armed personnel.

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5 Tips for Effective Communication

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Communication is one of the most important skills in any field. Whether you’re a student, a professional, or just trying to get through your day, being able to communicate effectively can make a big difference. In this post, we’ll discuss five tips for effective communication. By following these tips, you can improve your communication skills and make a positive impact on your relationships, your career, and your life. Tip #1: Be clear and concise. When you’re communicating with someone, it’s important to be clear and concise. This means using language that is easy to understand and avoiding jargon or technical terms that the other person may not be familiar with. It also means getting to the point quickly and avoiding rambling.
Tip #2: Use active listening skills. Active listening is just as important as clear communication. When you’re listening to someone, it’s important to make eye contact, nod your head, and ask clarifying questions. This shows the other person that you’re paying attention and that you’re interested in what they have to say. Tip #3: Be respectful of others. Even if you disagree with someone, it’s important to be respectful of their opinion. This means avoiding personal attacks and name-calling. It also means listening to their point of view and trying to understand where they’re coming from. Find out more tips….

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How to Spot a Narcissist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

How to spot a narcissist? Dr. D’Arienzo, Clinical Psychologist here. I am going to share five signs that indicated you might be dealing with a narcissist. Receiving criticism: Their fragile self-esteem can’t even handle constructive criticism. Feedback seems like a direct attack. Losing Control: When they lose control of situations and people around them, they feel powerless because it contradicts their grandiose image of themselves. Not being admired: They thrive on admiration and attention and when they are ignored and don’t get what they think they deserve they pout, and get frustrated and angry. Being exposed: They create a false persona to maintain their inflated self-image but when someone exposes their true self, vulnerabilities or manipulations, they go on the attack. Losing a competition: They think they are superior to others and when someone beats them, they feel inferior, so they react with rage, make excuses, and “file away” a serious resentment. Losing is personal to a narcissist.  Obviously, we all have some of these traits, but if you’re narcissist, you would have most of these and to the extreme. If that’s you or your in a relationship with one, get professional help.

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