D'Arienzo Psychology Blog

The Gottman Approach to Couples Therapy

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The Gottman Approach is a research-based approach to couples therapy that has been shown to be effective in helping couples improve their communication, resolve conflict, and strengthen their relationships. What is the Gottman Approach? The Gottman Approach is based on the idea that all relationships go through ups and downs, and that it is possible to learn how to weather the storms and come out stronger on the other side. The approach focuses on helping couples to: Understand their own and their partner’s emotional needs. Communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

How does the Gottman Approach work? The Gottman Approach is typically conducted over a series of weekly or biweekly sessions. In each session, the therapist or psychologist will work with the couple to: Identify their strengths and weaknesses as a couple. Learn how to communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

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5 Tips for Effective Communication

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Communication is one of the most important skills in any field. Whether you’re a student, a professional, or just trying to get through your day, being able to communicate effectively can make a big difference. In this post, we’ll discuss five tips for effective communication. By following these tips, you can improve your communication skills and make a positive impact on your relationships, your career, and your life. Tip #1: Be clear and concise. When you’re communicating with someone, it’s important to be clear and concise. This means using language that is easy to understand and avoiding jargon or technical terms that the other person may not be familiar with. It also means getting to the point quickly and avoiding rambling.
Tip #2: Use active listening skills. Active listening is just as important as clear communication. When you’re listening to someone, it’s important to make eye contact, nod your head, and ask clarifying questions. This shows the other person that you’re paying attention and that you’re interested in what they have to say. Tip #3: Be respectful of others. Even if you disagree with someone, it’s important to be respectful of their opinion. This means avoiding personal attacks and name-calling. It also means listening to their point of view and trying to understand where they’re coming from. Find out more tips….

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How to Spot a Narcissist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

How to spot a narcissist? Dr. D’Arienzo, Clinical Psychologist here. I am going to share five signs that indicated you might be dealing with a narcissist. Receiving criticism: Their fragile self-esteem can’t even handle constructive criticism. Feedback seems like a direct attack. Losing Control: When they lose control of situations and people around them, they feel powerless because it contradicts their grandiose image of themselves. Not being admired: They thrive on admiration and attention and when they are ignored and don’t get what they think they deserve they pout, and get frustrated and angry. Being exposed: They create a false persona to maintain their inflated self-image but when someone exposes their true self, vulnerabilities or manipulations, they go on the attack. Losing a competition: They think they are superior to others and when someone beats them, they feel inferior, so they react with rage, make excuses, and “file away” a serious resentment. Losing is personal to a narcissist.  Obviously, we all have some of these traits, but if you’re narcissist, you would have most of these and to the extreme. If that’s you or your in a relationship with one, get professional help.

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Official Twogetherintexas Premarital Course

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Save $60 on your Texas Marriage License and avoid the three day wait by taking the Official TwogetherinTexas Premarital Course for $23.97 per couple. Our course was created and designed by Dr. Justin D’Arienzo, a Board Certified Clinical Psychologist, Texas Licensed Psychologist, and National Relationship Expert.

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The Golden Egg

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The Golden Egg March 21, 2022 Have you ever heard of the golden egg? It must be protected at all costs. Think about nearly every romantic fairytale you’ve ever heard of, talked about or that’s been written – regardless of culture. If we drill down to the root of the story, it’s about a wealthy […]

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Establishing Limits on Kids Technology Use

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Establishing Limits on Kids Technology Use March 9, 2022 Why is establishing limits on kids technology use so important?! Well, kids little brains are more susceptible to social influence than adults. Starting around the age of 10 to 12, children’s brains undergo a major shift that causes them to seek social rewards – which means […]

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A New You in 2022

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

A New You in 2022 December 29, 2021 Did you know that only 8% of people maintain their New Year’s Resolutions from January all the way to December? Chances are you are one of the 92% hoping this year you’ll be the 8%. In the spirit of New Year’s resolutions, I wanted to share a […]

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How to Overcome Panic Attacks

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

How to Overcome Panic Attacks October 6, 2021 People with Panic Disorder often present to the emergency room with chest pain or difficulty breathing and a genuine fear of dying from a heart attack. Some of us are genetically prone to panic attacks if we have a family history of anxiety, a lifestyle full of […]

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If Gordon Ramsay & Dr. Phil had a Baby

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Dr. D’Arienzo (transcription): So, who am I? Really? Well, the best way to explain who I am, imagine if Gordon Ramsay and Dr. Phil had a baby, I would be their baby child. It would be me, Dr. D’Arienzo.

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