Each family has some history of dealing with anger. Some families resort to aggression, and others resort to passivity. Your family history impacts how you manage anger as an adult. Click here to find out how your family history impacted your anger.
Dr. D’Arienzo outlines how to be assertive In section 7 of our Level 2 Anger Management Course. Assertiveness is the middle ground between aggression and passivity. Assertiveness is a healthy way to manage conflict. Click here to learn how to be assertive.
Dr. D’Arienzo outlines different anger management strategies in Section 3 of our Online Anger Management Course. This section goes over strategies that you can add to your personalized anger management plan. Click here to learn more about our Anger Management Course and how you can control anger.
Dr. D’Arienzo is a Board Certified Clinical Psychologist and Anger Management Expert. Dr. D’Arienzo developed a fully online, fully automated four-hour and eight-hour anger management course. This course is chalked full of exercises and educational material to help you identify and manage your anger. Purchase 4 hour Level 1 Anger Management Course for $29.99 or our 8 hour Level 2 Anger Management Course for $49.99.
We have to learn how to cope with our angry feelings rather than letting anger rule us. In section one of Dr. D’Arienzo’s Online Anger Management course, we discuss how to identify anger myths. Dismantling myths about anger can help you effectively deal with angry emotions. Click here to learn more about anger myths and how to cope with anger.
Many people believe that angry employees are a negative thing. In this article, we discuss how to handle an angry employee. Despite common beliefs, anger can be a catalyst for some of the most transformational conversations in the workplace. Click here to read more about how anger outbursts can be a good thing.
If you struggle with anger management, then you might need to learn how to apologize. The first thing you need to do after an anger outburst is to apologize. The second step is to make an effort to change your behavior. After that, you need to get professional help to ensure that anger outbursts do not happen again.
Signs of Anger Management Problems Signs of Anger Management was written by future Industrial Organizational Psychologist, Brandon Araujo, for D’Arienzo Psychological Group in June 2014. D’Arienzo Psychological Group is a Jacksonville, Florida based Clinical and Forensic Psychological Practice specializing in anger management treatment and anger management evaluations. Anger management is a term that is frequently tossed […]