D'Arienzo Psychology Blog

Tricare Psychology, Counseling, and Mental Health Care

Tricare Counseling Center in Jacksonville Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Tricare Psychology, Counseling, and Mental Health Care. Military psychology plays a pivotal role in supporting the mental health and well-being of service members, their families, and retirees. Understanding the unique challenges faced by these individuals is essential, as is providing comprehensive care through programs such as TRICARE Mental Health Services. This article delves into the significance of military psychology and the benefits offered by TRICARE for those serving, their loved ones, and those who have served. Military Service Mental Health Psychological and Counseling Center in Florida Understanding Military Psychology. Military psychology focuses on the psychological aspects of military life, combat, and the aftermath of service. It encompasses a wide range of mental health services aimed at addressing issues such as PTSD, anxiety, depression, and the stressors associated with military duties and transitions back to civilian life. The goal is to offer support that is both preventive and therapeutic, ensuring the mental resilience and well-being of the military community. TRICARE Mental Health Services: A Comprehensive Approach. TRICARE, the health care program serving Uniformed Service members, retirees, and their families, provides extensive mental health services. These services are designed to support the unique needs of the military community, including: Access to Care: TRICARE ensures access to mental health care without the need for referrals for active duty members. Family members and retirees can also access services with minimal barriers, emphasizing the importance of early and effective intervention. Diverse Treatments: The program covers a wide array of mental health treatments, including….

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Accessing Mental Health Care with Non-Network Providers for Mayo Clinic Employees

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

For Mayo Clinic employees, prioritizing mental health is essential for maintaining overall well-being. While the Mayo Clinic’s health insurance offers comprehensive coverage for mental health services, there are instances where employees may choose or need to see a non-network provider. Whether it’s due to a specific therapeutic need, a preferred specialist, or geographic limitations, understanding how to navigate reimbursement for these services is crucial. This article provides a guide for Mayo Clinic employees seeking mental health services outside the insurance network.

D’Arienzo Psychology has served multiple Mayo employees over the last 20 years as non network psychologists, counselors, and therapists. We are accustomed to filling out the necessary forms to assist you in getting reimbursed. It has been our experience that a large portion of your bills are reimbursed by Mayo’s insurance plan. Don’t be anxious about the process. You deserve the best mental health services available, and we can help you get them with us. Contact us at 904-379-8094 or [email protected]   

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Affordable Counseling in Jacksonville, Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Affordable Counseling in Jacksonville, Florida: A Path to Well-being. In the bustling city of Jacksonville, Florida, mental health services have become more crucial than ever. With its vibrant communities facing the everyday stresses of modern life, the demand for accessible and affordable counseling services is on the rise. Counseling, a pivotal aspect of mental health care, offers numerous benefits, from enhancing personal well-being to strengthening community bonds. This article delves into the affordable counseling options available in Jacksonville and the myriad benefits of seeking professional help. Navigating Affordable Counseling Options: Jacksonville, a city known for its sprawling parks and beautiful beaches, is also a hub for various affordable counseling services. These services aim to cater to individuals across different walks of life, ensuring that mental health care is not a privilege but a right accessible to all. Community centers, non-profit organizations, and educational institutions in Jacksonville offer sliding scale fees, grants, and even free counseling sessions to those in need. Moreover, telehealth services have gained momentum, offering cost-effective counseling solutions without the need to travel. Local initiatives and health departments in Jacksonville are continually working towards expanding access to mental health services. These efforts include outreach programs, awareness campaigns, and partnerships with private practices to offer reduced rates. The goal is clear: to make counseling services as accessible as possible, removing financial barriers that often deter individuals from seeking help.

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Texas Level 3 CSO MMPI Testing and Psychological Evaluations

Navy Psychologist Dr. Justin D'Arienzo

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

In response to growing concerns about the mental fitness of security personnel, Texas has introduced a groundbreaking law mandating psychological testing for Level 3 Certified Security Officers (CSOs) as of January 1, 2024. This law was enacted by Texas Governor Greg Abbott. This innovative move aims to enhance public safety and ensure that those entrusted with guarding lives and property are psychologically equipped to handle the pressures and responsibilities of their roles. Dr. D’Arienzo, former Navy Operational Psychologist, provides both Level III CSO and Level IV PPO MMPI Testing. Learn more HERE.
The law, which takes effect immediately, requires all existing and prospective Level 3 CSOs in Texas to undergo comprehensive psychological evaluations. The objective is to identify any underlying mental health issues that could impair an officer’s judgment, decision-making, or ability to respond effectively in crisis situations. This measure not only prioritizes the well-being of the officers but also the safety of the communities they serve.

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The Gottman Approach to Couples Therapy

Gottman Method

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The Gottman Approach is a research-based approach to couples therapy that has been shown to be effective in helping couples improve their communication, resolve conflict, and strengthen their relationships. What is the Gottman Approach? The Gottman Approach is based on the idea that all relationships go through ups and downs, and that it is possible to learn how to weather the storms and come out stronger on the other side. The approach focuses on helping couples to: Understand their own and their partner’s emotional needs. Communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

How does the Gottman Approach work? The Gottman Approach is typically conducted over a series of weekly or biweekly sessions. In each session, the therapist or psychologist will work with the couple to: Identify their strengths and weaknesses as a couple. Learn how to communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

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5 Tips for Effective Communication

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Communication is one of the most important skills in any field. Whether you’re a student, a professional, or just trying to get through your day, being able to communicate effectively can make a big difference. In this post, we’ll discuss five tips for effective communication. By following these tips, you can improve your communication skills and make a positive impact on your relationships, your career, and your life. Tip #1: Be clear and concise. When you’re communicating with someone, it’s important to be clear and concise. This means using language that is easy to understand and avoiding jargon or technical terms that the other person may not be familiar with. It also means getting to the point quickly and avoiding rambling.
Tip #2: Use active listening skills. Active listening is just as important as clear communication. When you’re listening to someone, it’s important to make eye contact, nod your head, and ask clarifying questions. This shows the other person that you’re paying attention and that you’re interested in what they have to say. Tip #3: Be respectful of others. Even if you disagree with someone, it’s important to be respectful of their opinion. This means avoiding personal attacks and name-calling. It also means listening to their point of view and trying to understand where they’re coming from. Find out more tips….

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How to Spot a Narcissist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

How to spot a narcissist? Dr. D’Arienzo, Clinical Psychologist here. I am going to share five signs that indicated you might be dealing with a narcissist. Receiving criticism: Their fragile self-esteem can’t even handle constructive criticism. Feedback seems like a direct attack. Losing Control: When they lose control of situations and people around them, they feel powerless because it contradicts their grandiose image of themselves. Not being admired: They thrive on admiration and attention and when they are ignored and don’t get what they think they deserve they pout, and get frustrated and angry. Being exposed: They create a false persona to maintain their inflated self-image but when someone exposes their true self, vulnerabilities or manipulations, they go on the attack. Losing a competition: They think they are superior to others and when someone beats them, they feel inferior, so they react with rage, make excuses, and “file away” a serious resentment. Losing is personal to a narcissist.  Obviously, we all have some of these traits, but if you’re narcissist, you would have most of these and to the extreme. If that’s you or your in a relationship with one, get professional help.

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Anger Management Techniques That Work

Anger Management Techniques That Work

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

By reading the article, you will learn about Diaphragmatic Breathing (DB), Progressive Muscle Relaxation (PMR) and Mindfulness. Each strategy is discussed with empirically based research confirming that each technique is effective in enhancing your ability to manage your emotions and anger. The article was edited by Dr. Justin D’Arienzo, Licensed Psychologist (Forensic and Clinical Psychologist) and Anger Management Expert.

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Minnesota Premarital Course

Minnesota premarital course

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Nowhere else can you gain access to so much relationship changing information for $30 from a board certified clinical psychologist and a certificate to save $75 dollars on your Minnesota Marriage License.

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Psychologist of Tiktok

Famous Tiktok Psychologist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

I’m amazed at what goes viral too, Real Time with Bill Maher! Thank you for thinking my video was funny enough to highlight during your first show with a live audience in two years!! You’d think the advice was a no brainer but lots of couples struggle to know when it’s time to move on! Follow me on TikTok @dr.justindarienzo to learn more (obvious) relationship tips!!

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