D'Arienzo Psychology Blog

Diaphragmatic Breathing Training for Relaxation Handout

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Diaphragmatic Breathing Training for Relaxation Handout   Jacksonville, Florida Relaxation Training. Please download, print the handout, and practice this technique if you are in need of relaxation training for insomnia, anxiety, greater mindfulness or for the prevention of flooding during marital therapy. The most fundamental skill in self and emotional regulation is managing one’s physiological state through […]

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Alan Lipzin, Jacksonville’s Premier Life Coach

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Alan Lipzin, Jacksonville, Life Coach and Mental Health Counselor Are you having problems reaching some of the most important and challenging goals in your life?  As we go through different stages of our lives we frequently find ourselves faced with new demands which require change. While change can be stressful, it can also represent an […]

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What are Cognitive Distortions? Jacksonville, Florida CBT Specialist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

What are Cognitive Distortions? Jacksonville, Florida CBT Specialist What Are Cognitive Distortions? Article written by Psychology Student, Stacy Massey, for Dr. D’Arienzo, Jacksonville Life Coach. Cognitive distortions are thoughts that are inaccurate, though they may sound rational; cognitive distortions can be looked at as thinking in an extreme manner. They are the brain’s way of […]

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