D'Arienzo Psychology Blog

About Our Jacksonville Psychologist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Cole Asset Management We want to tell you a bit out our Jacksonville Psychologist, Dr. Justin D’Arienzo. Following a six year tour in the Navy he decided to set up a private psychology practice in North East Florida based on his family and his wife’s family residing in Jacksonville, Florida. Following the Navy, he briefly […]

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Anger Management Techniques That Work

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Anger Management Techniques That Work Our psychology intern, Brett Wallace, wrote, Anger Management Techniques That Work, to assist you privately in learning to manage your anger and painful emotional experiences. By reading the article, you will learn about Diaphragmatic Breathing (DB), Progressive Muscle Relaxation (PMR) and Mindfulness. Each strategy is discussed with empirically based research […]

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Dr. Justin D’Arienzo Jacksonville Psychologist, Relationship Expert

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Dr. Justin D’Arienzo Jacksonville Psychologist, Relationship Expert Dr. Justin D’Arienzo Jacksonville Psychologist, Relationship Expert was featured by www.GoodTherapy.org on October 31, 2014. Dr. D’Arienzo is a Board Certified Psychologist and Couples Counselor in private practice near the Town Center. He runs a psychology practice specializing in Forensic Psychology, Clinical Psychology, and Industrial Psychology. D’Arienzo Psychological […]

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What Is Cognitive Behavioral Therapy (CBT)?

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

What Is Cognitive Behavioral Therapy (CBT)? What Is Cognitive Behavioral Therapy (CBT)? Written by Brett Wallace, UNF Psychology Student and Future Clinical Psychologist, for D’Arienzo Psychological Group in Jacksonville, Florida Many therapists list cognitive-behavioral therapy (CBT) as their treatment of choice. This has led researchers to perform multiple meta-analyses to test the effectiveness of CBT […]

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Disruptive Physicians and Disruptive Employees Anger Management

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Disruptive Physicians and Disruptive Employees Anger Management in Jacksonville, Florida Dr. D’Arienzo is an expert in helping professionals to include disruptive physicians, disruptive employees, and disruptive lawyers with anger management problems. Treatment includes an assessment, psychological testing, eight sessions of cognitive behavioral therapy (CBT) and motivation interviewing (MI). Treatment is empirically based and provided by […]

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Relationship Counseling in Jacksonville FL

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Relationship Counseling in Jacksonville FL Relationship Counseling by Doug Robinson, Psychology Masters Degree Candidate D’Arienzo Psychological Group, experts in Relationship Counseling in Jacksonville FL Relationship Counseling in Jacksonville  FL is available if you need assistance with a problematic relationship. Relationships are critical to our degree of happiness. We are always in some kind of relationship […]

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Cognitive Behavioral Therapy or CBT in Jacksonville, Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Cognitive Behavioral Therapy or CBT in Jacksonville, Florida   Cognitive Behavioral Therapy (CBT) Article written by Michael Nackashi (June 2012), Psychology Student and Intern at D’Arienzo Psychological Group There are many types of therapy that are effective in everyday practices, but none are as time efficient and rational as cognitive behavioral therapy (CBT). CBT is […]

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Cognitive Behavioral Therapy (CBT or CBTI) for Insomnia in Jacksonville, Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Cognitive Behavioral Therapy (CBT or CBTI) for Insomnia in Jacksonville, Florida Handout: Cognitive Behavioral Therapy (CBT or CBTI) for Insomnia in Jacksonville, Florida Dr. D’Arienzo specializes in CBT and CBTI in Jacksonville, Florida. CBTI is the use of specific CBT techniques to alleviate sleep problems or insomnia.  CBT is often the first line treatment for […]

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Cognitive Behavioral Therapy (CBT) Jacksonville Florida

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Cognitive Behavioral Therapy (CBT) Jacksonville Florida   Additional articles  about CBT will be added periodically to this post.   This is a classic article about CBT for managing pain.  I will add additional articles in the future about CBT.  CBT is effective in treating insomnia, pain, depression, anxiety, social phobia, phobias, low self esteem, addiction, […]

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What are Cognitive Distortions? Jacksonville, Florida CBT Specialist

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

What are Cognitive Distortions? Jacksonville, Florida CBT Specialist What Are Cognitive Distortions? Article written by Psychology Student, Stacy Massey, for Dr. D’Arienzo, Jacksonville Life Coach. Cognitive distortions are thoughts that are inaccurate, though they may sound rational; cognitive distortions can be looked at as thinking in an extreme manner. They are the brain’s way of […]

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