Sexual Harassment is a prevalent problem in the workplace. Employees and supervisors need to become equipped to manage sexual harassment when and if they come into contact with it in the workplace. Our Board Certified Clinical Psychologist developed an Online Sexual Harassment Awareness Training for only $49.99 per participant. Our course meets SB1343 requirements and provides you with an automated certificate upon completion.
Jenny Lehman is our anxiety specialist that discusses how you can calm anxious feelings through belly breathing. Belly breathing is a deep breath that expands your diaphragm. This breathing has an impact on your vagus nerve. Activating this nerve is essentially like pressing a calming button on our nervous system.
Jenny Lehman is a Licensed Clinical Social Worker that specializes in adolescent mental health. Her most recent video discusses how parents can support their adolescents as they transition from child to teenager. Parents have to acknowledge that their teenager is forming their own views on the world. It is vital that parents give their children the space to develop their own self-identity.
When we go through big life changes, anxiety is bound to follow. It is important to focus on the present moment and to focus on what is going on within you. You do not have to change your anxious feelings but acknowledge them. If we pay attention to it, we are decreasing the power that it has over our lives.
Dr. D’Arienzo is a National Divorce Expert that developed a HIgh-Conflict Co-Parenting Divorce Course. This article discusses the High-Conflict Course Section 2: Safety Measures. A Board Certified Clinical Psychologist and Divorce Expert developed our High Conflict Co-Parenting Course. For only $49.99, you can get started on our course today.
The pandemic has created many feelings of uncertainty in our teenagers. Our Licensed Clinical Social Worker and Anxiety Specialist, Jenny Lehman, encourages teens and young adults that this will soon pass. She encourages viewers to look at every situation as a lesson and ask themselves what they can learn from this situation. Jenny Lehman also goes on to encourage viewers to guard themselves against content that brings them anxiety.
Dr. D’Arienzo is a Board Certified Clinical Psychologist and National Divorce Expert that developed an Online Minnesota Premarital Preparation Course. This course is full of important educational tools to help Minnesota couples lead a lifetime of healthy marriages. We have put together a list of our top 5 favorite wedding venues in Minnesota. Check out our wedding venues and purchase our Online Premarital Course for only $30 today.
Couples that take a premarital education course are more likely to lead happy and successful marriages than couples that do not take a premarital education course. Our course is chalked full of educational information and fun activities to fall deeper in love with your partner. Our premarital education course reduces your marriage license from $115 to $75.
Our anxiety specialist, Jenny Lehman, discusses a set of tools that teens can use to mitigate anxious feelings. One effective calming method is also known as belly breathing. By doing this breathing, you also reach the vagus nerve. The vagus nerve is also known as ‘nature’s calm button.’
Jenny Lehman is our Teen Anxiety Specialist and Licensed Clinical Social Worker. Her recent teen series discusses how we can link statements in our mind and cues in our body. She goes over three steps to connecting our mind and body. First, you locate where you are physically feeling anxiety, name the location, and remember what you were thinking about when you initially got an anxious feeling.