D'Arienzo Psychology Blog

Navigating Bohannon’s Six Stages of Divorce: A Psychologist’s Guide to a Smoother Transition

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Divorce is more than a legal split. It’s a complex emotional, social, and psychological journey. Learn how Bohannon’s six stages of divorce affect families and discover expert-backed strategies to ease the transition with the help of D’Arienzo Psychology’s specialized divorce courses.

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The Gottman Approach to Couples Therapy

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The Gottman Approach is a research-based approach to couples therapy that has been shown to be effective in helping couples improve their communication, resolve conflict, and strengthen their relationships. What is the Gottman Approach? The Gottman Approach is based on the idea that all relationships go through ups and downs, and that it is possible to learn how to weather the storms and come out stronger on the other side. The approach focuses on helping couples to: Understand their own and their partner’s emotional needs. Communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

How does the Gottman Approach work? The Gottman Approach is typically conducted over a series of weekly or biweekly sessions. In each session, the therapist or psychologist will work with the couple to: Identify their strengths and weaknesses as a couple. Learn how to communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

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