Saying your sorry after you get angry is the first step toward anger management. Whether you went into a full rage or just lost your lid, the first step is apologizing. If you have a real history of being angry and being out of control the recipient is probably tired of your apologies. If this is the case then its time for consistent behavior change. Saying your sorry means that you will be better. Hopefully you know how to make the right change and are able to cope with the same triggers that ignite your emotions. That’s how we can help. We have two online anger management courses that are self paced and easy to complete and are very informative. One is eight hours while the other is four hours. We include an official certificate of completion that you can use for work or court if anger management has been mandated for you. Call us if you need more information about our online anger management course. Check out our video on saying you are sorry after you get angry.