Anger Management Session 4

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP


Session 4 Exercises

Materials Needed: small notebook & pen or computer tablet.

Name the three phases of the aggression cycle.

Begin to add Progressive Muscle Relaxation (PMR) to your breathing exercise and perform this exercise for five minutes per day. Also during the days over the next few days, when you notice being triggered or cued by stress or anger, scan your body for any tension. If there is tension, tighten those muscles slightly more for a few seconds and then relax them and gently exhale.

Continue to rate your anger level on the Anger Meter over the next few days.