Anger Management Session 1

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP


Session 1 Exercises

Materials Needed: small notebook & pen or computer tablet.

For the next couple of days, I would like you to rate your level of anger every time you notice that you are in a situation of stress. I would like you to write down the situation and your level of anger according to the Anger Meter that you learned about. I would also like you to reflect upon the myths about anger that you have learned, especially following any episodes of anger that you experience. Write a few sentences of reflection about them down in your notes as well.