If you are looking for a thorough, self paced, and intensive anger program and you require eight hours or an extended amount of time, our Online Anger Management Eight Hour Course is likely what you are seeking. We have extended our general four hour course for those that require eight or more hours of anger management.
Anger Management Course Instructions:
How will I learn to manage my anger in your course? Among the many things that you will learn about anger management, you will learn about the fundamentals of cognitive behavioral therapy, and how to use those techniques to better manage your thoughts, feelings, and behaviors as it relates to anger. For example, you will learn to manage your thoughts, feelings, and behaviors, through the use of a specialized breathing technique called diaphragmatic breathing. Utilizing this way of breathing, elicits the relaxation response, which lessens aggressive responding. You will also learn a technique called progressive muscle relaxation. In this activity you will learn to progressively tense and relax most muscles in your body. This will teach you to better understand and read your body’s reactions so you can alter them before it is too late. This technique will help you relax as well. Moreover, regarding cognitive behavioral therapy, you will learn to change your feeling (anger) by changing your thought and behaviors. An example of changing your thoughts would be learning to look at events differently preventing you from catastrophizing. Rather than catastrophizing, you will learn to examine the larger perspective and begin to see life events as challenges and opportunities for growth. You will also learn much more about managing your behavior as well as about facts regarding anger management by taking our course.
Our online eight hour anger management course is made up of nine videos followed by exercises that you are to complete. Much of the time spent in the course is work that you will be doing in between sessions to analyze yourself and measure your progress as you are engaged in new techniques. Let me remind you that the course is completely self paced. You can complete the course in one day to several weeks. As with any psychological self paced course, the more motivated you are and the more willing you are to follow the course recommendations, the more progress you will make.
Once the course is purchased, a code will be forwarded to you within 24 business hours granting you access to the course for 90 days.
An individualized certificate of completion will be forwarded to you after you complete the final exam. After you complete the exam, we will be notified that you have completed it.
We guarantee that you will find our anger management classes to be informative and helpful. Get started today for only $49.99!
Face to face sessions to supplement the online course are available. A face to face session can be completed using Skype or FaceTime or at our office in Jacksonville, Florida.
If you have questions about our anger management class please contact our office at 904-379-8094 or by email at [email protected]
Our Eight Hour Online Anger Management Course is available in the following states:
ALABAMA, ALASKA, ARIZONA, ARKANSAS
CALIFORNIA, COLORADO, CONNECTICUT
DELAWARE, DISTRICT OF COLUMBIA
HAWAII, IDAHO, ILLINOIS, INDIANA, IOWA
KANSAS, KENTUCKY, LOUISIANA
MASSACHUSETTS, MICHIGAN. MINNESOTA, MISSISSIPPI, MISSOURI, MONTANA
NEBRASKA,NEVADA, NEW HAMPSHIRE, NEW JERSEY, NEW MEXICO, NEW YORK,NORTH CAROLINA
NORTH DAKOTA, OKLAHOMA, OREGON
PENNSYLVANIA, RHODE ISLAND
SOUTH CAROLINA, SOUTH DAKOTA
UTAH, VERMONT, VIRGINIA
WASHINGTON, WEST VIRGINIA, WISCONSIN, WYOMING