"Thanks Dr. D'Arienzo. I did not know that I have both passive and aggressive tendencies. I'm fixing both because of this course. My wife said she can see a difference of taking this course."
"Great course!. I learned that anger was learned through my childhood and watching others, and not being able to separate the emotions that triggers anger. Now I have the answers to change my life"
"Easy to understand, got my certificate quickly for my court case. Judge approved of it."
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Thanks Dr. D for a great course for court! I am now better able to control my road rage which pleases my wife too!
Easy helpful course! Certificate arrived as soon as I ended the course. Thank you!
Information about and link to our Online Anger Management Four (4) Hour Class in the event that you only need a 4 hour certificate
Among the many things that you will learn about anger management, you will learn about the fundamentals of cognitive behavioral therapy, and how to use those techniques to better manage your thoughts, feelings, and behaviors as it relates to anger. For example, you will learn to manage your thoughts, feelings, and behaviors, through the use of a specialized breathing technique called diaphragmatic breathing. Utilizing this way of breathing, elicits the relaxation response, which lessens aggressive responding. You will also learn a technique called progressive muscle relaxation. In this activity you will learn to progressively tense and relax most muscles in your body. This will teach you to better understand and read your body's reactions so you can alter them before it is too late. This technique will help you relax as well. Moreover, regarding cognitive behavioral therapy, you will learn to change your feeling (anger) by changing your thought and behaviors. An example of changing your thoughts would be learning to look at events differently preventing you from catastrophizing. Rather than catastrophizing, you will learn to examine the larger perspective and begin to see life events as challenges and opportunities for growth. You will also learn much more about managing your behavior as well as about facts regarding anger management by taking our course.
Our online eight hour anger management course is made up of nine videos followed by exercises that you are to complete. Much of the time spent in the course is work that you will be doing in between sessions to analyze yourself and measure your progress as you are engaged in new techniques. Let me remind you that the course is completely self paced. You can complete the course in one day to several weeks. As with any psychological self paced course, the more motivated you are and the more willing you are to follow the course recommendations, the more progress you will make.
Cognitive Behavioral Strategies for Anger Management are Available Online to You Today!
How To Control Your Anger Article
We have the TOP Online Anger Management Course. See Our BLOG for more information.
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Board Certified Clinical Psychologist,
a distinction held by only five percent of psychologists nationally.
Dr. D'Arienzo completed his undergraduate degree at Furman University and the University of North Florida, a master's and doctorate degree from Nova Southeastern University, his psychology internship at Portsmouth Naval Medical Center and psychology residency at Pensacola Naval Hospital.
Once a licensed psychologist, he began his career as a US Navy Psychologist holding such positions as the Director of Psychological Services, Joint Medical Group/Joint Task Force, Guantanamo Bay, Cuba, and Director of Psychological Services and the Substance Abuse Rehabilitation Program, USS KITTY HAWK Carrier Strike of the Pacific Fleet, Behavioral Health Clinic Department Head, Naval Air Technical Training Center, Pensacola, Florida.
Since leaving the Navy in 2008, he established D'Arienzo Psychological Group. He is a Clinical and Forensic Psychologist specializing in independent psychological evaluations, social investigations, parental fitness evaluations, parenting coordination, family mediation, and reunification therapy. He has been qualified as an expert witness to testify in civil and criminal cases at the state (Florida and Tennessee) and federal levels and in the military court system.
Learn MoreDr D. is an expert psychologist in local and national print & broadcast media