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Jacksonville psychologist dr. amy hartley

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Performance and Sports Psychology for Tennis

Performance and Sports Psychology for Tennis In September 2023, I had the pleasure of working with the Eagle Harbor Tennis Club to discuss psychological factors that improve peformance. We learned to live and play in the “eye of the storm”. Areas addressed were relaxation and arousal control, proper self-talk, effective visualization, goal setting, concentration and […]

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Preventing School Shootings

School is back in session, and we must talk about an uncomfortable topic but one we all need to be vigilant about, gun violence, and how to improve the safety of our students, teachers, and communities. There is a lot we can do to prevent it. The United States Secret Service has been studying violence in schools for over 20 years and has identified behavioral markers that most attackers have which include: having severe emotional distress for a long period of time, making threats or sharing fantasies about harming others for instance on social media or by drawing pictures, and having an intent or expectation to die. Most often there are people in their network who are aware of the attacker’s troubles and disturbing comments. When people don’t intervene, others lose their lives. Children and parents can save lives when they quickly share this information with the school, another trusted adult, or law enforcement. If you see something, say something. It’s that simple.

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Strategies for Effectively Managing Anger in Your Teenager

This article provides insights into managing anger in teenagers by understanding triggers and employing effective methods. It emphasizes open communication, coping mechanisms, and setting boundaries to foster healthier parent-teen relationships. Hormonal changes, brain development, and the quest for independence contribute to heightened emotions during adolescence. Recognizing triggers, like academic stress and conflicts, is vital for tailored strategies.

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