Diaphragmatic Breathing Training for Relaxation Handout

March 3rd, 2012

Diaphragmatic Breathing Training for Relaxation Handout

 

Jacksonville, Florida Relaxation TrainingPlease download, print the handout, and practice this technique if you are in need of relaxation training for insomnia, anxiety, greater mindfulness or for the prevention of flooding during marital therapy. The most fundamental skill in self and emotional regulation is managing one’s physiological state through breathing. Dr. D’Arienzo utilizes various biofeedback tools to facilitate this training.